Zuchinni Sliders

Finding foods that fit into my dairy-free, soy-free diet has been a challenge, but this recipe keeps us coming back for more.  It’s quick, healthy, and delicious…what else could you ask for?



  • 2 large zucchini, diced
  • 2 T Olive oil
  • Parmesan cheese (I used goats milk cheese for this recipe)
  • Marinara sauce
  • Sandwich rolls
  • Red pepper flakes (optional)


  • In a skillet, add olive oil and zucchini. Saute over medium heat until the zucchini is tender and lightly browned.
  • Stir in marinara sauce. Red pepper flakes can also be added for some extra kick.

    If you’re looking for a new marinara sauce, you need to try this one.

  • Simmer on low heat for 2 minutes
  • Spoon mixture onto a sandwich roll and top with some freshly grated  Parmesan cheese.  Enjoy!



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